Gratitude Letter

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This simple activity is considered one of the most powerful positive interventions  by leading positive psychology scientists around the world. Creating a Gratitude Letter will have an immediate impact on enhancing your personal well-being AND the well-being of the person you are expressing feelings of gratitude towards.

Keep it simple. Just get started. Here’s a suggested opening you can use (or write your own words).   Dear (Person’s name):  I wanted to take a few minutes to thank you. It might be surprising to get a Gratitude Letter out of the blue but I wanted to tell you why I am grateful to you. 

Then just list a couple of things for which you are grateful. Give specific examples if you can since this makes it more powerful.

Expand the joy.

If you want to get the MOST benefits from this positive exercise…. It’s even more powerful when the person writing the gratitude letter gets to read the letter to the person receiving the gratitude letter. If you can’t do this in person, perhaps you can read it to them over a video chat or the phone. Or you can mail the letter.

Here is an example that a Soaringwords supporter sent to us.

Dear Hannah,

I know I don’t say this as much as I should, but I just wanted to take the time to thank you. When I was dealing with my chronic pain at its worst a year ago, I really felt like I could count on you. It didn’t matter that you didn’t always know what to say. The fact that you were trying and you were there for me — it meant everything to me. I remember on my birthday, you stopped by to give me a cupcake and a card. I have that card hanging up in my bedroom now, as you might have seen. It was a small touch that showed your endless compassion and empathy. I am so grateful for your friendship. Also, thanks for letting me text you whenever I wake up in the middle of the night from pain. I know you love your sleep! See, you make sacrifices for the people you love. That’s something I want to pay forward to you and other friends because you make me feel so loved. Thank you, thank you, thank you.

-J