Everyone experiences burn-out, stress, and exhaustion. These times demand tremendous resilience and grit. Special guest expert Dr. Angela Duckworth, best-selling author of Grit: The Power of Passion and Perseverance. Often, habitual ways of thinking sabotage us. This workshop teaches you Positive Psychology tools, such as The ABC Model to learn to recognize and avoid thinking traps, The Three Enemies of Resilience, and Intrinsic vs. Extrinsic Motivation to help you accomplish Difficult Goals.
Immersive exercises explore the seven skills for resilience in order to strengthen participants’ coping capacities for present and future challenges. Participants will learn how to use Resilience tools to thrive in their personal and professional lives.
Video learning modules featuring Lisa Buksbaum and Dr. Angela Duckworth (Founder and CEO of Character Lab at the University of Pennsylvania, MacArthur Foundation Genius Award Recipient, and the scientist who coined the term GRIT) are the foundation of this workshop.
Participants can create SoaringFables for ill children in local hospitals. Each participant will receive a SOARING into Strength: Soaring into Resilience workbook.
Date(s) - Apr 12, 2020
8:00 pm - 10:00 pm
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