Gratitude is considered the greatest of all virtues and the foundation of the positive emotions. Recognizing, experiencing, and expressing gratitude is considered one of the most essential Positive Psychology techniques. In these times of social distancing, you’ll learn how to master the pro-social benefits of Gratitude Journaling, the Gratitude Letter, and a Gratitude Walk to enhance your personal well-being and strengthen your relationships during this challenging time. Special guest expert Dr. Dan Tomasulo will model how to do a Gratitude Visit.
Each participant will receive a SOARING into Strength: Gratitude workbook.
Date(s) - Apr 13, 2020
3:00 pm - 5:00 pm
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