This workshop explores powerful Positive Psychology exercises, including The Law of the Oxygen Mask, Soothing All Your Senses, Using Positive Rituals to Create Boundaries and Downtime, Circles of Support, and Energy Breaks. You’ll leave remembering how to experience joy, laughter, meaning, and purpose, even in the midst of challenges and loss.
Each day, many people experience trauma and difficult challenges. Sometimes difficult situations trigger trauma from an earlier time in our lives. After a long day at work, the demands of caregiving often make people feel depleted—there is simply no time or energy left for self-care or personal joy. This workshop explores powerful strategies to transform stressful situations at work and home.
Each participant will receive a SOARING into Strength: Caring for Yourself as a Caregiver workbook.
Date(s) - Apr 6, 2020
8:00 pm - 10:00 pm
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