Special Thanks to Our Expert:
Dr. Joel Fuhrman
New York Times Best Selling Author:
Eat to Live, Super Immunity and Disease Proof Your Child
In collaboration with Dr. Joel Fuhrman, we are excited to announce SoaringNutrition® — making every bite count! Dr. Joel Fuhrman is the New York Times best selling author of Eat to Live, Super Immunity and Disease Proof Your Child (www.drfuhrman.com).
What we put in our mouth matters
It determines not just our lifespan, but the quality of our life, especially when we are older. We put nutrition dollars in our body bank account and it pays us back with the best interest of all– great health as we age. Eating more nutrient bang per caloric buck is the secret to push the envelope of human health and longevity. Superior health flows naturally as a result of superior nutrition. So which food packs a more powerful punch per bite?
G-BOMBS – A fun way to remember your SUPER FOODS!
○ G – Greens ○ B – Beans ○ O – Onions ○ M – Mushrooms ○ B – Berries ○ S – Seeds
Do you eat a SAD diet, a Nutritarian diet or somewhere in between?
Sadly, in the Standard American Diet (SAD) it is recommended that less than 5% of the total caloric intake come from nutrient-rich foods.
On the other hand as Dr. Fuhrman describes, a Nutritarian, is a person whose food choices are influenced by nutritional quality. Nutritarians strive to consume at least 90% of their diet from nutrient rich foods (vegetables, fruits, nuts and seeds).
For optimal health and to combat disease, it is necessary to consume enough of these foods that deliver the highest concentration of nutrients. Let your mantra be, “Salad is the Main Dish”.